Theres a reason I dont talk about hormones in any real depth on - TopicsExpress

Theres a reason I dont talk about hormones in any real depth on this page. One reason being, if youre otherwise healthy, exercise and eat a reasonably well balanced, nutrient dense diet, there is no need to worry about hormones, when they spike, when they dip, how they are regulated and how we can manipulate them. When you hear people talking about chasing insulin spikes with amino acids to maximise muscle protein synthesis - yes, Ive heard this mentioned before - the chances are they have no idea what the hell they are talking about. And that is my main reason for not going into detail about this kind of thing... I simply do not know enough about it all to give 100% accurate information and advice. Yeah, I do my own research, I read and study this stuff and have a few qualifications regarding nutrition but its all at a basic level. Its enough to be able to have a decent understanding but Im not a qualified dietician or have any university level qualification. Far too many people talking about stuff they have extremely low knowledge about.

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