Theres nothing like a 97-year-old woman kicking butt in the gym to - TopicsExpress

Theres nothing like a 97-year-old woman kicking butt in the gym to make you realize you have absolutely zero excuses to not get fit or maintain a healthy lifestyle! Ednas proof that if you make fitness a regular part of your life now, you can continue the habit well into old age. And that gives you tons of health benefits: It will keep your mobility up, and studies show that exercise can help give your brain a boost, which can help stave off cognitive decline as you age. What did you do today to GET AFTER IT???

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