These 10 Foods Will Help You Burn Fat Fast ========= 1) Almonds - TopicsExpress

These 10 Foods Will Help You Burn Fat Fast ========= 1) Almonds - full of protein, fiber and healthy fat - aim for 1-3 oz/day. 2) Eggs - jump start your metabolism with an egg for breakfast - you will take in fewer calories during your day. 3) Low fat Dairy - has Vitamin D which promises to boost metabolism. 4) Asparagus - a natural diuretic which breaks down fat. 5) Leaf lettuce and Celery - both very low in calories and high in fat flushing fluids. 7) Lean meats like turkey and chicken - high in protein to build muscle (the more muscle you have the more fat you burn). 8) Apples - an apple a day keeps the doctor away and helps you burn more calories. 9) Grapefruit - high in pectin which helps break down fat. 10) Water - cuts fluid retention by flushing water from the body, speeds metabolism, and prevents dehydration. At Fit4You, we pride ourselves on offering the most comprehensive, up-to-date fitness, nutrition, and personal training programs, as well as great classes for our clients. Call us today to find out how we can help you meet your Fitness and Nutrition goals! > Fit4You > 524 Wards Corner Road > Loveland, OH 45140 > 513-340-4639 > [FitFourU](FitFourU)

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