These Yummy savoury buns are great for lunch boxes or when the kids come home hungry from school. They take about 30 minutes to prepare and cook and makes 10 buns. What you need: 1tbsp olive oil, 1 sliced onion, 1grated courgette, 8 eggs, 200g cooked brown basmati rice, 100g grated mature cheddar (you can us light if you want to)handful of cherry tomatoes and a handful of sweetcorn. Heat your oven to 200C (Gas mark 6). Heat the oil in a frying pan over a medium heat and fry the onion and courgette until softened about 5 minutes. Separate the eggs, then mix all the other ingredients, including the softened onions and courgettes, with the egg yolks. Then whisk the egg whites until you get soft peaks and then fold them gently into the egg mixture. Line 10 muffin holes with baking paper and spoon in the mixture. Bake for 15 to 20 minutes until puffed and golden. Tasty!
Posted on: Mon, 16 Sep 2013 11:00:00 +0000
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