These are easy to prepare and safe to use for sinus problems, nasal congestion and blocked noses. Nasal Wash What you need: A handful of fresh, green onion stalks What to Do: 1. Pound the stalks to extract the juice 2. Clean and blow your nose 3. Soak 2 small pieces of a cotton ball in the juice, then insert one ball inside each nostril, just before bed. If it interferes with your breathing, make the balls smaller or do one nostril per night. Alternatively, lie down and use an eye dropper to apply 2-3 drops of the juice inside your nostrils, 2-3 times a day during a sinus infection or bout of nasal congestion, and regularly as a preventative. Garlic Nose Drops What you need: One whole bulb of fresh garlic What to do: 1. Crush the garlic to extract the juice, then mix with twice as much water to make the drops, which should be stored in a glass jar. 2. Clean and blow your nose. 3. Lie down then use an eye dropper to insert 2-3 drops into each nostril - sniff fairly hard so the drops go right up your nose. If the solution irritates too much, reduce the number of drops. Apply 2-3 times a day during a sinus infection or head cold, and regularly as a preventative. Alternatively, make a paste with the garlic juice and honey, and apply it up inside your nostrils with a cotton bud. Sesame Oil Nasal Drops What you need: Pure sesame oil What to do:: Lie down, then use an eye dropper to apply 2-3 drops of oil up inside each nostril, 2-3 times day, and regularly as a preventative. Sesame oil also relieves and prevents a dry and itchy nose - apply with a cotton bud in and around each nostril.
Posted on: Wed, 17 Jul 2013 18:00:43 +0000
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