These are going to work your entire core!You have to balance - TopicsExpress

These are going to work your entire core!You have to balance during every move so your core is constantly engaged to stabilize while youre doing the actual moves so theyre gonna burn! These are awesome for your entire core and all over your abs! 3 Rounds20 of each move 〰 •3 way boat tap• •Bicycles• •Balance bird dog R&L• •Triple tap• •Back reach• 〰 Tag a friend who loves ab work! Fast Car- The Dream Workout credit: @sugarysixpack Hashtag #training_video for a feature! @trainingvideos

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