These are my two basic rules when it comes to sweeteners: 1. Avoid the artificial stuff. 2. Added sugar is added sugar, no matter what variety you choose. We personally use honey and pure maple syrup (because they are two of the most natural options available that do also contain some nutrients), but we still aim to use them in moderation! FYI - You can find a full list of artificial sweetener names here...its amazing how different the generic names (found on ingredient labels) are from the brand names: 100daysofrealfood/2013/11/04/sugar-free-does-not-equal-healthy-startling-facts-artificial-sweeteners/
Posted on: Sat, 10 Jan 2015 18:30:00 +0000
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