These are skills Im actively working on. They work when you work - TopicsExpress

These are skills Im actively working on. They work when you work them. For instance, on the walk home today I reframed the stressful thought, I dont think Im going to meet sales goals for September into I sold several thousand dollars worth of business this month, even if I dont make goal. Thats a pretty big accomplishment. Boom. Better mood instantly. It takes work to get to the point where these behaviors and thought patterns are automatic. Thats what Im working toward.

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