These burgers are to die for, the flavors are so - TopicsExpress

These burgers are to die for, the flavors are so delicious!! Chicken Burgers With Tomato Relish Serves 4 Ingredients: 1 Pound Extra Lean Ground Chicken 1 Egg 1/3 Cup Fresh Whole Grain Bread Crumbs 1 Teaspoon Basil 1 Teaspoon Oregano 2 Tablespoons Water ¼ Teaspoon Salt 1 Pinch Pepper Tomato Relish: 2 Plum Tomatoes, finely diced ¼ Cup Red Onion, finely diced ¼ Cup Parsley, minced 1 Jalapeno Pepper, finely diced 1 Tablespoon Apple Cider Vinegar ½ Teaspoon Coriander Seeds, crushed ½ Teaspoon Mustard Seeds, crushed ¼ Teaspoon Salt 1 Pinch Pepper Directions: In a bowl, beat together egg, bread crumbs, basil, oregano, water, salt & pepper. Add chicken & mix well. With wet hands, divide into quarters; form into 4 patties, each about ½” thick. You can make ahead, cover & refrigerate for up to 4 hours or wrap individually in plastic wrap & freeze in airtight container for up to two weeks. Place burgers on greased grill over medium-high heat; close lid & grill, turning once, until no longer pink inside & digital thermometer reads 185°, about 15 minutes. Tomato Relish: In a bowl, stir together tomatoes, onions, parsley, jalapeno pepper, apple cider vinegar, coriander, mustard seed, salt & pepper. You can make ahead, cover & refrigerate for up to 4 hours. Top each burger with tomato relish & serve on whole grain bun with lettuce if desired. Nutritional Information (Without Bun): Calories:225 Fat: 7.7g Saturated Fat: 2.4g Trans Fat: 0g Cholesterol: 121mg Sodium: 499mg Potassium: 172mg Carbohydrates: 13.4g Fiber: 2.2g Sugars: 3.4g Protein: 26.4g Hit SHARE & save it to your Timeline so you can find it later!! ✽✽✽✽ Feel free to send me a friend request or follow me for great healthy tips, fun & motivation!! Get healthy with a great support group, motivation, fun facts, new friends, contests & daily challenges!! facebook/groups/yourhealthylife.natashak For healthy recipes all in one place, like my page facebook/yourhealthyliferecipes Start your journey & get healthy today!! What have you got to lose?? natashak.SkinnyFiberPlus Have a FABULOUS day!!✽✽✽✽ yourhealthylifenk

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