These days people start reducing sugar and FAT the moment they - TopicsExpress

These days people start reducing sugar and FAT the moment they touch 30 years of age. This is more so for health conscious people. Those who are obese and Fat do not bother and keep on indulging in these things. But FAT and Sugar are very essential for health. Some Sugar Facts. Most Important thing for Mental Health is Sugar. Sugar helps in controlling the pulse rate, Heart disease, depression, insomnia, controlling all types of addiction and more. Read at - healthyindianow.in/insomnia-depression/

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