These tasty fluffy Sugar Free muffins are full of healthy grains - TopicsExpress

These tasty fluffy Sugar Free muffins are full of healthy grains and perfect for school lunch boxes, providing long lasting energy to your kids. Prep Time : 10 minutes. Cook Time : 25 minutes Yield : 12 Allergens : Dairy Free, Nut Free, Sugar Free, Wheat Free SUGAR FREE ENERGY MUFFINS Recipe from sugarfreekids.au INGREDIENTS: - Spelt Flour - 1 cup (I use wholemeal Spelt but this can be substituted with any flour) - Oats - 1 cup (I use 5 grain porridge or organic rolled oats) - Baking Powder - 1 teaspoon - Baking Soda - 1 teaspoon - Natvia - 2 Tablespoons (or Stevia Powder) - Cinnamon - 1 heaped teaspoon - Salt - A large pinch - Coconut Cream - 3/4 cup (any milk can be used here) - Butter - 50g butter (can substitue with 1/4 cup Coconut Oil for Dairy free) - Apple Puree - 1 cup (I use either Spiral Foods or Aldi unsweetened apple puree) - Eggs - 2 XL Eggs - Vanilla Extract - 1 teaspoon - Coconut Spread - 3/4 cup This is a new product from Spiral Foods, available in the Asian section of Woolies. Another great and filling option is Frozen Berries - Pistachio - Optional: about 1/4 cup for the topping only, Almond Meal or Desiccated Coconut also work well INSTRUCTIONS - Preheat oven to 180C fan forced - Add 12 patty pans to muffin tray and spray with coconut oil - Add shelled Pistachio to your food processor and pulse a few times them set aside - Add all dry ingredients (not the Pistachio) to the food processor and blend on medium high speed for a few seconds - this will sift your flour for you! and chop the oats into smaller pieces - Add wet ingredients to the processor and blend on medium for about 10 seconds until all combined (the Coconut Spread or Frozen berries will still be partially formed, this is perfect) - Spoon into Muffin pans - Sprinkle your chopped pistachio on top, or desiccated coconut is great if you are nut free - Bake for 25 minutes and test with a tooth pick - it should come out clean - Perfect fluffy muffins for breakfast or snacks for a healthy long lasting energy kick

Yes, I am up late again as I try to stay ahead in my studies this

Remembering you tonite Kay. Prayeing for your two sons Chase and

You were born to do great things. Now is the time to leap over the

Serta Stabl-Base Ultimate Bed Frame, SER-4169BR, Eastern King

Meet Erin, a 24-year-old struggling actress in Toronto with a

Te shkruarit e nje libri eshte vetem hapi i pare e relizimit te

A propósito de… Segundo a Comissão Europeia o programa

sample products and experience product benefits. 6 Formula 1 shake

DICTADURA Y DMOCRACIA CRISTIANA Las dictaduras modernas tienen

22 children are dead in India, They received free lunches from a

Attention to everybody, we have posted a matter/letter head

THIS REPORT IS TERRIFYING >> A man told police he was randomly

If you havent checked out this GORGEOUS LAKE HOME (Under $1

Hmmm lets see. I got the number 5. Here we go. 5 things you may

FOREIGN EXCHANGE as of the 24th Day of SEPTEMBER 2013: I.

Survivor Series Count-Up – 2001: The Night It Ended Survivor

Good evening from Brazil. Another difficult day. The truck came

Venturing into the old section of Shanghai, where the buildings

On this day 21 years ago, I was 15 years and 9 months old. It was

It is time that we – criminal defense lawyers – shed our

Year-End Sale 2014 : Invicta Bolt Chronograph Red Dial Black

Bu gemi ne zamandır burada Çoktan boşaltmış yükünü Gece

Two minutes into the opening game of the 1995-96 season Travis Roy

Where Can I Buy Motorguide Digital Tour Series Bow Mount 105 lb.

#VIPEACECONCERT2013 AT THE AUSTIN " BABE " MONSANTO CROWN BAY

A commenter writes on this video: Atheists are such a hoot. It

Pro

We need your votes! After filming with the awesome BACKSTAGE UK