These three foods; kefir, kombucha and cultured vegetables, each provide different good bacteria and yeasts that enhance the 100 trillion bacteria in your gut and allow them to thrive, grow, and multiply. The Trilogy of these foods can be your secret weapon that could change your life. They are unique unto themselves, since each food contains a different set of bacteria and yeasts. The microorganisms provided by these foods, can allow you, the host, the opportunity to heal disease, remove pathogens, enhance digestion, produce serotonin, which fights depression and experience a multitude of other opportunities for healing that otherwise would not have been possible. Kefir Homemade kefir has over 50 beneficial bacteria and yeasts. It is so powerful that you should only consume small amounts when they first start kefir. You can make your own kefir at home, using any kind of milk; cow’s milk, goat’s milk, coconut milk, or almond milk. It will transform the milk and increase the vitamin and nutrient absorption. Kefir will help to digest your food, reduce inflammation as well as constipation. Kombucha Kombucha helps remove toxins from your body and acts as a natural diuretic. Kombucha also supplies your body with a plentiful variety of probiotic bacteria and yeast. Fermented Vegetables Fermenting vegetables increases their nutritional value. Sauerkraut, kimchi and pickles and just a few fermented vegetables. Homemade fermented vegetables are easy and inexpensive to make and can be even more powerful than the store bought varieties. If you consume these three foods, you won’t regret it! You need to have at least 85% of the bacteria in our body to be beneficial bacteria in order to maintain good health. Eating these three foods should make that task a breeze.
Posted on: Mon, 19 Aug 2013 09:26:38 +0000
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