These two dudes from Donovans Strength and Conditioning came to the Battes Box for the 15/16u practice, and I just so happened to be there so I had to do there "demo" of what they train. I swear, I thought I would drown in my sweat and literally burn my callories. We had to swing chain ropes for 3 minutes and another guy at the end holding it in plaece doing planks, do that rope drill thing ( were you use foot skills on the rope on the ground, which was pretty easy) hold the chain ball thingies that were like weight balls, have a rope around one person and another resisting you from moving, sliders (were you are on your feet and hands while dragging yourself with your hands when you had these slippery flat things on your feet), and throw 10 pund balls as far as you can from your chest, right arm, then left. That was probably the hardest practice ever! (even though it wasnt even supposed to be mine)
Posted on: Wed, 12 Jun 2013 01:03:00 +0000
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