They say Practice makes perfect. Well forget the highlight of my workout, the highlight of my day today was just all about repetition and practice! Back to back clients from early morn till half 12, allowing me to constantly learn and develop as a trainer. Then the blessing of meeting a weightlifting coach/powerlifter at the gym, who taught me how to properly snatch, he was then shocked to realise I was still there an hour and 10 minutes later, still performing snatches. Ive been performing the snatch and clean & jerk for a while now but they are purely the power versions as Im muscling them up through pure aggressive strength rather than any technique. Failures, form correcting, slow movements, mirror analysis, you can name it, I was doing it till I got it right with some weight! Ill post up an old video soon of my Snatch to show you the difference in technique since today! #ConstantlyLearning #AlwaysAStudent #OnePercentBetterEveryday
Posted on: Sun, 04 Jan 2015 22:57:21 +0000
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