Things you need to know... You dont need to beat the crap out of yourself every day. All good athletes realize that you cant go balls to the wall all the time or your progress will stall. You do not have to master body weight squats before you progress to loaded squats. Nor do you need to do heavy overhead squats or band-assisted pull-ups when trying to work on strict pull ups. Doing more work in less time is great, but if you let your form slip to beat the clock you didnt improve anything. Never train to failure only implies to certain lifts for people with certain goals. Its not a rule that must be followed all the time. The best recovery workout is eating and napping. If you feel great, train. No matter what your overly complex periodization scheme tells you. 9/14/14 workout Strength: 10 minute emom: odd: 3 front squats even: 5 back squats @ 70% 1rm front squat Met-con: for time: 1-10 ladder up snatch 135/95# 10-1 ladder down wall balls Core: 3x 5/5 seated dumbbell strict press 3x15 back extensions with plate 45,25# youtu.be/_aAA9-edO
Posted on: Mon, 13 Oct 2014 13:38:52 +0000
Recently Viewed Topics
© 2015