Think back to the start of the year. Cold, grey, gloomy January. Yet its also the time of year when most of us put in place HEALTH AND FITNESS goals for the year ahead – goals that we dont always stick to! If youre anything like me, motivation can be a bit of a struggle. Long days at the office, cold, rainy nights and the prospect of getting up early for a workout all mean that making the most of your GYM MEMBERSHIP just isnt happening. January is the busiest time of year for gyms and HEALTH CLUBS across Ireland And The UK, but by March, the number of people actually using their gym membership regularly has dwindled significantly. It can be hard to motivate yourself when it seems like there is always a reason not to go. Stressful day at work? Why not stay home and relax this evening. Drinks with a friend? Its about time you caught up on the latest gossip. Episode of your favourite TV show? The perfect excuse to slump on the sofa all evening. Yet motivation doesnt have to be hard. There are ways to ensure you stay psyched about your gym membership, making the most of your workout sessions. From classes to PERSONAL TRAINERS and mixing up your workout routine, youre paying a premium for the services offered by your gym, so make sure you use them! - See more at: expertrain/blog/fitness-tips/are-you-making-the-most-of-your-gym-membership.htm#sthash.jbNrZibZ.dpuf
Posted on: Tue, 21 Oct 2014 14:01:40 +0000
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