Thinking about taking creatine? Here are some benefits. (1) - TopicsExpress

Thinking about taking creatine? Here are some benefits. (1) More energy during workouts because of ATP regeneration. (2) Reduces lactic acid, which allows you to work out longer and harder. (3) Quick weight gain. Mostly water retention. (4) Decreased recovery time. (5) Decreased fatigue. Some of the downfalls and possible side effects. (1) Dehydration. Just make sure you drink enough water. (2) Cramping. This is a side effect commonly experienced. Again, drink enough water throughout the day. (3) Upset stomach or diarrhea. (4) Mood swings. We will talk about different types of creatine and how to take it in another post.

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