Thinking of a health retreat holiday?...I can highly recommend a panchakarma retreat in Kerala, India. Kerala is a beautiful relaxed place, and the home of Ayurveda, the time tested and holistic life science of India. There are many lovely places to do it, you can do your own internet search to find something for you budget and comfort. I did it with Ayurdara in Vypeen Island. A good retreat involves regular doctor consultations, daily massage and other treatments, medicines, diet and lifestyle advice for your constitution. Ideally also ayurvedic meals and daily yoga. It can help to rebalance you physically, emotionally and mentally, creating a space where you can more easily listen to your hearts whisperings or spirits calls. I personally had great relief from lower back pain, deepened a daily meditation practice, subtly changed my relationship with food, detoxed effortlessly from coffee, relaxed deeply and became a bit clearer in my creative dreamings. Feel free to ask any questions :-) Namaste, Therese
Posted on: Tue, 11 Mar 2014 06:16:26 +0000
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