Thirst Quenching. A smoothie is a blended sweetened beverage made from fresh fruit.They can also contain milk, yogurt Vitamin C helps your immune system and synthesizes collagen that aids in the framework of your body. Potassium supports your heart function and helps maintain a normal blood pressure, while folate promotes healthy cells. The berry category includes blueberries, strawberries, and grapes. They contain particular antioxidants that decrease inflammation and phytonutrients that help fight disease.When trying to lose or maintain a healthy weight, smoothies could be used as a meal replacement, not an addition. Strawberries are powerhouses of healthy nutrients. In addition to being low in calories and high in vitamin C and potassium, berries are high in fiber, making them an excellent way to keep you full with this healthy fruit smoothie from breakfast until lunch.
Posted on: Thu, 23 Oct 2014 09:52:47 +0000
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