This BRUSCHETTA CHICKEN is delicious! (Serves 4 portions) 201 calories per serving Salsa Topping: 6 medium roma tomatoes, seeded and chopped ¼ cup finely chopped fresh basil leaves ½ tsp sea salt 3 cloves fresh garlic, minced 1 tbsp balsamic vinegar ¼ tsp freshly ground black pepper 1 tbsp olive oil Chicken Breast: 1 tbsp chopped fresh oregano 1 tbsp chopped fresh basil ½ tsp chopped fresh thyme 1 tsp chopped fresh Italian parsley 2 tbsp fresh lemon juice 2 tbsp balsamic vinegar 1 tbsp olive oil ½ tsp garlic powder ½ tsp freshly ground black pepper ¼ tsp sea salt 4 skinless, boneless chicken breast halves 1. For salsa, combine all ingredients in a medium bowl. Cover and chill until ready to serve. 2. For chicken breast: combine all ingredients in a large ziplock bag. Shake to distribute well, seal and marinate in refrigerator for at least an hour. 3. Preheat oven to 350 degrees F. 4. Remove chicken from bag, discard marinade. 5. Place chicken in glass baking dish. Cover with foil and place in oven for 30-40 minutes or until chicken is thoroughly cooked. 6. Serve with salsa on top; garnish with fresh basil leaves.
Posted on: Wed, 03 Dec 2014 03:36:22 +0000
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