This Saturday, Jan. 18th during our 10am class, we will be hosting a fundraising WOD for Kevin Ogar, a Crossfit coach and competitor. Kevin was recently injured while competing in the OC Throwdown in Costa Mesa, California. His back was severed after failing a powerlift. After two operations to repair his spinal cord, he is paralyzed from the waist down......and is uninsured. We strongly encourage everyone to participate and help support this cause. Please bring a donation to the event on Saturday and CFOTR will match all funds raised (up to $250.00). We will also have computers set up so you can donate directly to Kevins Fundraising site. https://fundly/kevin-ogar-s-recovery “OGAR” Teams of 2 AMRAP 14 3 Snatches 1 Muscle Up (Mod 1: 2 Bar Muscle ups, Mod 2: 5 Burpee Pullups) 12 Wall Balls (20,14) **Alternate movements** Please like this status if you plan to attend and comment if you have a partner (if not, I will pick a partner for you that morning). Please partner with someone who will be using the same weight as you (pick ur own weight). There will be two heats. First heat will start at 10:30
Posted on: Thu, 16 Jan 2014 22:12:36 +0000
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