This Saturday at 10:00am we are having a FREE (for members) seminar for those people who are looking to take their CrossFit to a higher level. We called it the Ready for the Games seminar last year, as it focused on getting people in the right mindset several months prior to the CrossFit Open began. This is a modified version of this seminar designed to provide you with the information you need to begin (or continue) your journey as a fire-breathing, ass-kicking, competitive athlete. We will discuss the following (among other topics): - Define the parameters of what we feel is being a fire-breather(compare Rx standards to what the average Games competitor is capable of). - Training focus, and how to incorporate various training programs into your training regimen. - Intangibles such as eating and recovery. - Competition preparation advice. I recommend bringing a folding chair and something to take notes with (if you are a note-taker). There is the potential for this to be a two-hour session depending on how much discussion this seminar generates. Please sign up using the MindBody system under the Workshops tab. https://clients.mindbodyonline/ASP/adm/home.asp?studioid=5416
Posted on: Wed, 03 Sep 2014 05:02:19 +0000
Trending Topics
Recently Viewed Topics
© 2015