This article articulates some of the driving force Ive felt over the years to move from a purely hard core vinyasa studio to a balanced offerings studio. I believe we all should be doing things that are challenging but also things that allow us to rest and restore. I challenge you all to slow down and add a restorative class if all you take are the fast-paces über hard classes. If youre only going slow mo, step it up and add a movement class to train a little deeper. Balance is where it is at people. We must be able to do both to weather the physical nod mental challenges of life. Check out our schedule to find put what you can do to supplement and grow your practice! -- Michelle
Posted on: Mon, 29 Sep 2014 01:39:39 +0000
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