This article is so, so good and fully articulates what we do at Embody and why we do it! Yoga, Tai Chi, Nia??? Its all there... One little gem Compared to a standard care control group, people with chronic low back pain who took 12 weeks of hatha yoga classes had less pain, depression, and disability and reported greater overall improvement in quality of life. Similarly, 12 weeks of tai chi has been shown to relieve the symptoms of rheumatoid arthritis, including less pain and stress, more body awareness, and more confidence in moving.
Posted on: Thu, 04 Sep 2014 20:26:21 +0000
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