This coming Sunday at 11:30am, coach Alon will be running another work shop, this time hell be teaching the kipping ring dip and working on barbell efficiency so we can cycle cleans better (both beginners and advanced will benefit from this!) If you ever wanted to put together big sets of unbroken dips in a wod, make sure to be there! Even if you think you have a good kipping dip, come in to make sure you have it right and in the most efficient way! To attend this seminar, athletes must be able to support themselves on the rings at the bottom and at the top. The seminar should take about 30 minutes and is absolutely free to all Crossfit 201 members. You are also welcome to work on only one of the movements.
Posted on: Fri, 02 Jan 2015 01:54:24 +0000
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