This dude right here Willy Fresh has come a long way.. Gaining - TopicsExpress

This dude right here Willy Fresh has come a long way.. Gaining over 30lbs of lean body mass or what other people would refer to as Gainz he is now in track to decorate his frame even more now that the new program has started. See the cool thing about this....is that when we started working together Mr. Fresh wasnt all that strong when it came to weight lifting. Now sporting a solid 275lbs deadlift and solid numbers all around after running several overall strength programs to strengthen his stability, proper mechanics, general strength, motor recruitment, work capacity and maximum strength. We are now very excited about his new strength as some of these exercises and repetitions were not possible a few months back :) but now with this new strength things will work according to plan. Which is heavier weight for more reps equaling more total volume thus stimulating muscle growth in his frame. And to make things more interesting we have named the program Captain America instead of the old regular boring Hypertrophy. Common no one wants to do that. So that being said no pressure Mr.Fresh. #asw #aspirenation #teamasw #aspirestrengthandwellness #sactown #sacramento #sac #instafit #fitness

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