This first move I make in video known as ape reach in animal flow - TopicsExpress

This first move I make in video known as ape reach in animal flow terms is simply flexion and extension of the spine. I love this move because it tackles a few elements many people lack to pay attention to... Ability to get into a correct deep squat with feet planted and square and core engaged; flexibility in feet, ankles, hips, and spine; stability and strength in feet, shins, thighs, glutes, core; coordination of upper mid and lower body moving as one unit; and stacking of joints in end of position. Its a simple exercise and one that I think most people should add to their arsenal of movement. Similar to cat/cow in yoga. #venusfit #move #movement #muscles #mobility #body #beach #balance #breathe #bodyweight #animalflow #yoga #spine #squat #strength #instafit #instaflow #inversion #share #flow #flow #fun #functional #follow #fitness #health #beast #gym #minimus #newbalance

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