This goes against all I learned in university but thats not really relevant since my expertise were on upbuilding diet and clinical nutirition LOL. And a lot have changed in 30 years hehehe! Though fasting always had its advantages. I only lost 8 kilos since January with exercise, obviously not with diet hehehe. Ive never been on a real diet for 48 years and when I withhold something, I binge heavily :(. I probably consume 2400 calories a day and probably burn only 800 - 1000 and less when my back hurts terribly :(. But this is a good idea. Fast for 16 hours and eat your regular diet in 8 hours. Maybe just maybe, it makes leptin, the endocrine system and hormones function more efficiently. A loss of 2 kilos a month would satisfy me as long as there are no drastic diet restrictions :). Hopefully my powerful abs (required to strengthen core muscles for my back support) would no longer be under several layers of fat at least by the end of 2015 hehehe.
Posted on: Tue, 11 Nov 2014 22:03:48 +0000
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