This is Ashland KY chiropractor Dr. Gary Dillon with another great - TopicsExpress

This is Ashland KY chiropractor Dr. Gary Dillon with another great article from the doctors resource page on my web site. Carbohydrates are essential for fueling the body and mind with energy—but it is true that some are healthier for you than others. Processed carbs high in sugar and low in fiber can worsen glucose levels and are often to blame for weight gain and other unwanted health problems.

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