This is Audreys schedule! (She posted the chicken recipe yesterday, remember, reposting it for you here too!) She wrote: If I had an iPhone or an iPad, I would definitely use LLL #LiveLifeLean I borrowed my bfs to take a look and fell in love with this app! Im putting this on my wish list! I am using the following ebooks #ButtBible #Deadlifts #Absession #Delts2Die4 #BackAttack, and get inspiration from #BadAssWorkouts too to implement chest/biceps and triceps exercises. I add hot yoga in my routine to help with my balance and tearing a lot of my scar tissue (due to multiple injuries). Its been helping with my form when I do weights, AND its making me do more cardio than I could fit from any machines. Same for jogging, I do it more for my puppy to get stronger and bigger. It is most challenging to me but I need some form of impact to stimulate and strengthen my bones. Im waiting to see your routine! If you fail to plan, you are planning to fail!~ Benjamin Franklin Audrey Ganouna Whats your training looking like this week FD peeps?
Posted on: Mon, 10 Nov 2014 23:42:18 +0000
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