This is Jean Coleman 66 years old. Jean has been doing Personal Training with Glyn Amos at Oxygym Fitness Club for 5 weeks for 1 hour a week. Todays session with Glyn included a mixed CARDIO session- 15 minute Interval session on the rowing machine (short bursts of speed with a recovery) followed by a high intensity boxercise session raising Jeans heart rate to 85%+. LOWER BODY comprised of a tri-set of front squats, lunges and deadlifts to develop strong legs for running with Marsh House Harriers. UPPER BODY chest press, fly, reverse fly back of the arm dips. We finished with the ABS fly crunch, toe touches and cycles with a twist (video below). Jean is an inspiration for anyone who thinks I cant do exercise because of numerous reasons. If Jean can do it so can you. Just bring the same determination and grit as Jean and you too will succeed. Oxygym Health And Fitness Club, Cowpen Lane Billingham. Interested in PT Face book back for details.
Posted on: Wed, 10 Sep 2014 12:15:32 +0000
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