This is a 4 minute long video which can be found on YouTube and - TopicsExpress

This is a 4 minute long video which can be found on YouTube and talks about breast stroke. Extremely important for all our swimmers who needs to improve on your breast stroke kick/pull and the whole stroke rhythm. Especially: KESHAWN - take note of pull JEMAINE/NIKHITA/SEBASTIAN/JAVIER - take note of kick MAYA/HEWSON - take note of stroke rhythm Everyone else: focus on KICK technique, especially SPREAD phase. Please do note share this post due to copyright reasons. Thank you.

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