This is a GREAT and EFFECTIVE glute building workout. Its a follow - TopicsExpress

This is a GREAT and EFFECTIVE glute building workout. Its a follow along video and can be done AT HOME with ankle weights and a weight plate or dumbbells. NEVER start a workout program with heavy weights. Start with a light weight and progressively (every 6 week) increase the intensity. As you lower your reps you can increase your intensity. Your glutes will be hella sore a few days later but its ok; soreness hasnt killed anyone. 6-12 reps 3-4 sets 3-4 times a week Medium tempo bodynomics

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