This is a Jefferson Squat. I have been trying different types - TopicsExpress

This is a Jefferson Squat. I have been trying different types of squats since I was diagnosed with severe Osteoarthritis in my spine in May of this year. No more Back Squats for me :( This is a great exercise to isolate your quads and engage your glutes, hamstrings, lower back and traps. It might look a little weird but I find that I can go quite heavy with this move. This was only a warmup set with 95lbs :)

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