This is a Yummy Lunch or Dinner option that is under 300 Calories. Its delicious and easy to make. ENJOY! Turkey and Tomato Panini 3 tablespoons reduced-fat mayonnaise 2 tablespoons nonfat plain yogurt 2 tablespoons shredded Parmesan cheese 2 tablespoons chopped fresh basil 1 teaspoon lemon juice Freshly ground pepper, to taste 8 slices whole-wheat bread 8 ounces thinly sliced reduced-sodium deli turkey 8 tomato slices 2 teaspoons coconut Oil ( melted) 1.Have four 15-ounce cans and a medium skillet (not nonstick) ready by the stove. 2.Combine mayonnaise, yogurt, Parmesan, basil, lemon juice and pepper in a small bowl. Spread about 2 teaspoons of the mixture on each slice of bread. Divide turkey and tomato slices among 4 slices of bread; top with the remaining bread. 3.Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Place 2 panini in the pan. Place the medium skillet on top of the panini, then weight it down with the cans. Cook the panini until golden on one side, about 2 minutes. Reduce the heat to medium-low, flip the panini, replace the top skillet and cans, and cook until the second side is golden, 1 to 3 minutes more. Repeat with another 1 teaspoon oil and the remaining panini Course if you have a Panini Press skip all the other steps above. Just out together and do your thing.....
Posted on: Sat, 02 Nov 2013 10:49:41 +0000
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