This is a big day for me! I’ve lost six more lbs. since last month and am back down to what I weighed prior to my 30th birthday…11 years ago. That brings my total to 27lbs and many, many inches lost since my first Life Power visit with my “guru Luis Gonzalez earlier this year. He’s not only helped me with my fitness goals but also with nutrition goals. For so many years I’ve dieted off and on….and when I screw up; beat myself up over it and feel bad about myself. But, I am learning from my coach that if I am active and working out, I can have a cheat day. I can still go out to eat. I can still have a martini or margarita. I can still live my life AND lose weight! No pills, no starving….just the old fashioned way…be active and eat healthy and you can “afford” to have those indulgences once in a while without gaining anything back. Thank you boss for your weekly pep talks! It does not fall on deaf ears! And on that note….I’m off to go sprint up a big hill over and over again on a Saturday morning. Now if only there was a Starbucks at the top of it! ;) Lets kick butt this morning Life Power!
Posted on: Sat, 20 Sep 2014 11:58:02 +0000