This is a call out for the guys too!!! Is it time for you too to - TopicsExpress

This is a call out for the guys too!!! Is it time for you too to get up and off the couch?? All welcome. Would you like to get off the couch and get moving?? Couch to 5k for complete beginners. Week 1 will start off as Run for 1 Minute/Walk for 1 1/2 minutes (8 times) and will increase gradually till after 9 weeks you are running for 30 mins. All it takes is for you to do 3 runs a week with the group or when you cant make it then in your own time. New Couch to 5k starting on Monday 22nd September on Mondays and Wednesdays at 10:00am and 7:30pm. And its FREE. Please comment below or message me if you are interested in joining in. All abilities and fitness levels welcome. Please share or tag some one that might be interested in same :)

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