This is a great article and Q & A if you are, or if someone you know is, just starting out with yoga. In terms of MYH, when it asks which style is best for a person, think of Moksha as Hatha (Hatha is just an umbrella term for a sequence of postures that gives you time for focus on your breath, form & alignment), and it is a perfect place to start. Our SSU class (that stands for Sweat, Stretch & Unwind) is another great place to start, and a great option whenever you just need to be nourished and calmed, are recovering from an injury, or just want to focus on flexibility. Our Yoga with Weights and Flow classes are designed to get you strong, perfect for the warrior type. You know who you are! Aside from Yoga with Weights, all classes at MYH are done in the heat. If you love sweating and improving your focus, youll love this. The heat makes the classes more detoxifying, challenging, and like the article says, delicious. It might take a few classes to get acclimatized (& addicted to!) the heat, so give yourself the chance to love it. If you dont love it the first time, try it 2 more times close together (ie. all 3 classes in one week), and by then, your body will be acclimatized, the poses will be more familiar, and youll get a good sense of the benefits and the potential of this amazing practice! Introductory month special: $40 for 30 days, and you save $5 if you sign up online! huffingtonpost.ca/sacha-devoretz/how-to-start-yoga_b_6420600.html
Posted on: Thu, 15 Jan 2015 00:08:00 +0000
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