This is a great article on understanding the power of NO, how to say NO yet soften the blow, along with the times when it is necessary to set boundaries. A big reason why the holidays are so stressful is the difficulty of people saying NO. Good Day Psychologys first episode was focused on setting healthy boundaries, and peoples difficulty in saying this two letter word. Learn more on how to be assertive yet not offensive on our next show airing living this Friday the 15th @1PM PST on therapycable!
Posted on: Wed, 13 Nov 2013 00:11:32 +0000