This is a great documentary that shows the true dangers of sugars. In summary it tells you: - how we have been mislead by the food industry to believing that fats are bad and sugars are good - the difference between visceral fat and subcutaneous fat - The extreme danger of what fructose does to you, ie. fruit sugar ages you and makes you store up fat in your organs - Everything processed today (yes, EVERYTHING) contains fructose for flavor, coloring and addictiveness. Even hamburger meat. - Fruit juice accelerates your aging by SEVEN times the normal rate. - No all calories are equal. The body spends twice the amount of energy to digest meat than it does carbohydrates. - Exercise has virtually NO effect on weight loss
Posted on: Tue, 18 Nov 2014 06:58:02 +0000