This is a great move for your core and chest. Lie flat on your - TopicsExpress

This is a great move for your core and chest. Lie flat on your back grab a set of weights (I am using 10 pound weights in this video), and begin lowering and lifting your legs while doing a chest fly. You want enough weight to offer resistance and a challenge, but not so much that it cause you to over strain and use poor form. Also, make sure your back stays flat on the floor the whole time, no arch. ------------------------------------ ✳️Like this post if you will commit to your goals this week! Tag a friend for extra accountability!

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