This is a great stress relief method i have discovered. Step 1: Heart Focus. Focus your attention on the area around your heart, the area in the centre of your chest. If you prefer, the first couple of times you try it, place your hand over the centre of your chest to help keep your attention in the heart area. Step 2: Heart Breathing. Breathe deeply but normally and feel as if your breath is coming in and going out through your heart area. Continue breathing with ease until you find a natural inner rhythm that feels good to you. Step 3: Heart Feeling. As you maintain your heart focus and heart breathing, activate a positive feeling. Recall a positive feeling, a time when you felt good inside, and try to re-experience the feeling. One of the easiest ways to generate a positive, heart-based feeling is to remember a special place you’ve been to or the love you feel for a close friend or family member or treasured pet. This is the most important step. For more information and or to join the movement at Heartmath go to heartmath.org Thank you
Posted on: Sun, 09 Jun 2013 18:18:03 +0000
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