This is a great summer salad refreshing I add garbanzo beans and black beans with fresh celery added. HEALTHY THREE BEAN SALAD 1/3 Cup white vinegar 2 tablespoons defatted chicken broth 2 tablespoons white grape juice 2 tablespoons sugar 1 teaspoon celery seed 1 clove garlic, minced 1 8-ounce can cut waxed beans, drained 1 8-ounce can cut green beans, drained 1 8-ounce can red kidney beans, drained 1/2 Cup onion, finely chopped 1/2 Cup green pepper, chopped In a small bowl, combine the first six ingredients to make the dressing. In a large bowl, combine the three types of beans, onions and peppers. Add the dressing and stir gently until combined. Cover and chill in the refrigerator at least 4 hours before serving to blend the flavors. Yield: 6 servings Nutrition per serving: calories 77, percent fat calories 4%, sodium 430 mg, cholesterol 0 mg.
Posted on: Wed, 03 Sep 2014 16:20:34 +0000
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