This is a photo of us wrapping up an awesome afternoon at CrossFit Guildford, teaching a sold-out seminar of CrossFitters and lifters the principles, positions, and priorities behind the squat, bench, and deadlift. The results couldnt have been more immediate, with the vast majority of participants PBing 2 or 3 lifts. We like this not only for the obvious reasons, but for the fact that this demonstrates that folk were successfully applying the principles we were discussing to harness their strength more effectively. Thank you to the CrossFit Guildford crew for your coachability and working so hard throughout the day. Be sure to consistently apply the principles and sequences we learned today - they are skills and the more you master them the more of your potential you unleash. And thank you to Henry Woodason for inviting us to his box, for the hospitality whilst we were there, and for his kind words attached to the photo below. As we said at the end of the day - It was great to teach a seminar where the coach already teaches and believes in many of the same principles as we do. And it takes a special type of coach to invite us to his box, knowing that some of the stuff we teach may be different to his coaching and current beliefs, but being opening up himself and his members to it all. CrossFit Guildford, you are in great hands :-) Team Strength Education PS Photos to follow soon! #CrossFitGuildford #Powerlifting #Seminar #Knowledge #StrengthEd
Posted on: Sun, 20 Jul 2014 21:56:41 +0000
Trending Topics
Recently Viewed Topics
© 2015