This is a powerful program that combines Jon Kabat-Zinns - TopicsExpress

This is a powerful program that combines Jon Kabat-Zinns Mindfulness Based Stress Reduction (MBSR) with Peter Levines Somatic Experiencing (SE) along with didactic training to better understand the nervous system. The practices help build resilience and the capacity to embrace Victor Frankls wisdom Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.

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