This is a send-off Workout for a long standing member Seth - TopicsExpress

This is a send-off Workout for a long standing member Seth LaMountain, He is being deployed after today. He is going to Texas for training for several weeks then, will be in Guantanamo Bay, Cuba for 9 months. He will returning sometime early January 2015. Seth has been such a positive and influential athlete and is a invaluable member to our community. On behalf of the training staff and members, we wish you well and look forward to your safe return to our SWARM family. crossfitswarm/workout-of-the-day/wednesday-01-29-14/2014/01/28/

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