This is a short clip fun demo of one of the deepest backbends in the Ashtanga Yoga series that I just posted on my YouTube channel. Although this comes at the start of Fifth Series, Guruji had me add it in sometimes in Third Series. The demo is done in the afternoon at the docks at The Standard Hotel on South Beach, shot by @eyecbeauty This gorgeous location is one of the best sunset spots in Miami. Is there some advanced posture that you can do almost with more ease than some simple postures? I love how the Ashtanga method asks you to be strong if you are flexible and flexible if you are strong. If you go to the difficult places within your body and mind you will grow.
Posted on: Sun, 02 Feb 2014 10:53:16 +0000
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