This is absurd. Isnt it time to abolish the idea of a full days worth of calories? Up to 50% of the calories you use today have nothing to do with how much you move, and it is absolutely normal for a active 200 pound person to use a lot more calories than an inactive 100 pound person. Its entirely possible that if you eat what this article says is a full days worth of calories you may not have enough energy, or you may be over eating. We have this amazing thing in our body called hunger…when you eliminate food cravings you can actually listen to your hunger, and you eat exactly the right amount of food to make you feel amazing.
Posted on: Tue, 20 Jan 2015 18:26:01 +0000
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