This is an 8 lb med ball but you can do these exercises with a - TopicsExpress

This is an 8 lb med ball but you can do these exercises with a playground ball or basketball too. Cardio and Plyometrics but while working upper and lower body (mostly lower in these exercises) at the same time. I am the type of person that considers a workout cardio based even if you use light weights in it. So this would be considered a cardio day for me. ** FYI. This was on top of shoulder day for me.

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