This is an FYI cause Ive already used the Internet and researched - TopicsExpress

This is an FYI cause Ive already used the Internet and researched what I need to do to correct my problem. My blood pressure is through the roof and I could have a heart attack at any time. So effective immediately I need to get it down changing my stupid eating habits my exercise pattern and my overall sense of self well being. For my wife and daughters and grand kids. I dont want to die I have to much going for me !! Thank you all for your continued support even though I have not been very worthy of it. It still means the world to me !!!! From the bottom of my heart thank you all !! I love you Carrie Duarte and our family and friends.

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